May is recognised as Mental Health Month (MMHM), making it the perfect time to prioritise well-being, mindfulness, and stress relief. Whether you’re planning for Mindful May, Mental Health Awareness initiatives, or a company-wide Wellness Month, here are five ideas to promote relaxation, healing, and self-care within your organisation.
1. Corporate Sound Bath
Give your team the gift of deep relaxation with a Corporate Sound Bath. I have facilitated these sessions in various workplaces, helping employees unwind and reset through the soothing vibrations of crystal singing bowls and other sound healing instruments. Sound baths promote mental clarity, reduce stress, and create a serene space to disconnect from work pressures. These immersions are great for busy corporate events with intense info sessions and wellness events. Read more by clicking here.
2. Meditation and Breathwork Session
A guided meditation and breathwork session is a powerful way to support mental well-being. Focusing on conscious breathing and mindfulness techniques, these sessions can help reduce anxiety, enhance focus, and cultivate inner peace. Perfect for individuals or groups, this practice is a simple yet profound way to promote mental clarity and emotional balance.
3. Yin Yoga and Reiki Healing
Experience deep healing with a Yin Yoga and Reiki session. This unique offering brings together a yoga teacher and two Reiki healers to guide participants through gentle, long-held postures while receiving energy healing. Yin Yoga’s slow, meditative practice and Reiki’s restorative energy work create a profoundly transformative experience for both body and mind. Click here to read about this.
4. Emotional Release Yoga
Emotional Release Yoga combines breathwork, sound healing, mindfulness, and intuitive movement to create a safe space for deep emotional healing. This practice allows participants to release stored tension and emotions, fostering clarity, resilience, and inner peace. Madina is the author of this powerful practice. Click here to read more about it.
5. Shinrin-yoku (Forest Bathing) or Tea Ceremony
Connect with nature through Shinrin-yoku, the Japanese practice of forest bathing, which involves immersing yourself in nature’s sights, sounds, and scents to reduce stress and restore balance. Alternatively, a Tea Ceremony offers a mindful, meditative experience that fosters presence, gratitude, and deep relaxation. Both are facilitated by one of our team, Adela Hand.