Step 3. Emotions & Yin Method: Integration (5 hrs)
Finding Equinimity & Balance in the Emotional Body
Date in September and the location of the training is to be confirmed.
Step 3 is the integration stage of the Emotions & Yin Method journey, where understanding transforms into embodied practice. Through Yin Yoga, mindfulness, reflection, and emotional enquiry, participants learn how to remain centred in the presence of emotion and cultivate greater resilience, steadiness, and self-awareness..
This workshop is suitable for:
Anyone interested in exploring emotions through the lens of Yin Yoga and embodied awareness.
It is ideal for students who wish to better understand recurring emotional patterns, develop healthier responses to life's challenges, and cultivate a more balanced relationship with their emotional world.
Approach and Method:
This workshop combines Yin yoga, meridian awareness, mindfulness, journaling, and emotional education to support the connection between body and mind.
The focus is on creating safety in the body for awareness and natural regulation to occur.
Location and Format:
Available in Sydney as in-person workshops and online as guided sessions.
You can attend as a standalone experience or as the first step in the full Emotions & Yin Method journey.
Emotions & Yin Method Journey:
Emotions & Yin Method, is an emobodied approach that uses yin yoga, breathwork, and nervous system awareness to support emotional processing and integration.
It is designed to help you understand how emotions affect the body and how they can be processed safely through stillness, awareness, and gentle guided practice. It consists of three progressive steps:
Foundations introduces the relationship between emotions, the body, and Yin Yoga. It’s a 2-hr workshop.
Immersion explores the nature and purpose of emotions, Five Element and Meridian Theory. It’s a 5-hr workshop.
Integration brings these teachings into self-practice, helping participants develop the capacity to remain present, balanced, and responsive in everyday life. It’s a 5-hr workshop.
FAQ
Is this suitable for beginners?
Yes, this method is suitable for beginners. You do not need any prior yoga experience. Each session is guided in a way that is slow, supportive, and accessible, with options to modify or rest at any time.
The focus is not on physical ability, but on presence, awareness, and how you experience emotions in the body. It is especially supportive for those who are new to inner work or returning to their body after a stressfulul period, in the middle of big transition or emotional overwhelm.
How is this different from a regular yin yoga class?
A regular yin yoga class primarily focuses on physical flexibility, fascia release, and energetic balance through long-held postures.
EYM integrates emotional processing, nervous system regulation, breathwork, and guided cognitive practice into the experience.
You are guided to notice emotional patterns, sensations, and inner responses as they arise in the body.
The practice becomes a space for emotional exploration, regulation, and integration, rather than only physical release.