This yin sequence is for the opening of your upper back. It’s infused with pranayama (breathing) and meditation at the end of the session.
Props: two blocks
Read moreYin - open upper back
Yin - wall session for hips
Practice yin yoga at the wall. This sequence is for the hips.
Read moreYin - transitions
Practice yin yoga for transitions. This class is great for times of transition from summer to autumn.
Read moreVinyasa short - balance your body
This 45-minute class is a great practice to balance your body and mind. It's got all the necessary elements to get all joints oiled and muscles strengthened and stretched.
Read moreVinyasa short - grounding practice
This 45-minute grounding practice is great for days when you need to centre and focus your energy. It’s a great whole-body workout.
Read moreVinyasa short - fluid hips and open chest
Stretch your hips and open your chest and shoulders with this 45-minute vinyasa practice.
Read moreVinyasa short - floor flow
This practice is for days when you don’t want to do standing poses and need gentle and soft practice.
Read moreVinyasa short - open front lines for backbends
In this gentle and short vinyasa class, we work on the opening of superficial and deep front lines. Get ready to work at the wall toward the end of the class.
Props: two blocks
Read moreVinyasa - yang and yin 1
This 60-minute practice begins with our traditional challenging vinyasa practice that winds down into some yin poses in the end. Perfect for the winter season and for days when you need to move your body yet also need a fair bit of relaxation.
Props: blocks and a blanket
Read moreVinyasa - bakasana - week 3
This is third week of bakasana practice with focus on eka pada koundinyasana. Enjoy this sweaty practice and be nice to yourself.
Read moreVinyasa - bakasana - week 2
In week 2 we take our practice to a funkier variation - Parsva Bakasana (sideways crane pose). Get ready to work your core, twists, and some see-saw playing.
Read moreVinyasa - bakasana - week 1
Bakasana or crane pose requires deep hip flexion, arms and core strength. This funky arm balance is all about learning how to shift weight from legs into arms - just like when we play on the see-saw. In the first week, we explore this principle and get to balance on our arms.
Read moreVinyasa - warrior C
Juicy vinyasa class with a focus on Warrior C and river-like flow in the spine.
Read moreVinyasa - warrior B
Virabhadrasana B or Side Warrior in this invigorating and challenging class. Props needed: a block or a chair.
Read moreVinyasa - warrior A
We begin a three-week cycle of working on Warrior poses and working with the concept of Ahimsa (non-violence). This class is building to Warrior A.
Read moreVinyasa - balanced practice - week 3
This 60-minute vinyasa practice is week 3 of balanced practice. Enjoy some meditation at the end of the class!
Read moreVinyasa - balanced practice - week 2
This 60-minute balanced vinyasa practice is week 2 of balanced practice. Enjoy some pranayama at the end of the class!
Read moreVinyasa - balanced practice - week 1
This 60-minute balanced vinyasa practice aims to work your entire body. This well-rounded class will target all the areas of the body and most of the joint articulations.
Read moreMeditation - calm down in minutes
A quick practice to calm down in moments.
Props needed: (mediation) cushion, blanket
Meditation - abundance
This 23-minute practice is for manifesting something in our lives through cultivating abundance. This practice is part of Emotional Release Yoga - a unique modality created and taught exclusively by Madina and teachers trained by her.
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