Swadhisthana chakra is the energy centre that is located at the lower abdomen, it translates as “self-dwelling place” from Sanskrit. In this energy database, we store info in regards to joy, creativity, sexuality, and relationships with individuals.
With a parent, a friend, a colleague, a neighbour. It’s about one-on-one interactions.
What is fun?
Am I creative?
What is a healthy relationship?
How do I interact with individuals?
On a physical level, this chakra is related to hips, urogenital organs, and lower back.
Do you carry any tension in those areas? Can you dance as if no-one is watching? Do you struggle with relationships? Have you explored your sexuality?
At first, we record this information by watching our parents and family interacting.
From the age of 12, this shifts to peers and friends. Finally, one day we begin defining our own rules, norms, and boundaries.
I absolutely love this process. It is painful but oh-so-very rewarding.
To notice that through becoming clearer in your relationships with individuals you begin attracting the right ones to your life.
In my emotional release courses, I work on this centre by looking at these patterns, working with guilt and healthy boundaries.
I choose poses that target hips, lower back and abdomen. This abdominal massage, hip openers, lower back and core muscles release.