This 37-minute “Easy flow” is a gentle flow that targets the lateral lines in the body. Think side of your legs and torso, gall-bladder meridian in Chinese Medicine.

This 33-minute “Easy flow” is a gentle flow with some elements of core strengths and upper body strength.

This 40-minute “Easy flow” is a fusion yoga practice that explores some traditional poses, core strength and elements of rocking and swaying.

This 41-minute “Easy flow” practice is infused by the poses of the primary series of ashtanga yoga. Think hips work and forward bends.

This 36-minute practice is infused with the best of ashtanga yoga: classical standing poses, forward bends, hip openers, and an interesting variation of Ustrasana (camel pose).

In this 33-minute “Easy flow” practice enjoy a very slow and gentle warm-up, a sweet and short flow and some Ustrasana (camel pose) work.

This 34-minute easy flow practice is great for loosening your body. There are a few more challenging poses sprinkled here and there with an option to modify. Always modify!

This 36-minute practice is great for opening your shoulders for binding.

This 35-minute class will help you feel balanced in your body. Short and sweet, it will make your body feel alive again.

This 45-minute class is perfect for beginners and on days when you feel like a steady simple practice.

This 19-minute class is perfect for in the mornings when you wake up stiff. Enjoy this whole-body practice!

This 15-minute class is perfect for nourishing the body on a busy day.

Props: blocks (optional)

This practice is for days when you don’t want to do standing poses and need gentle and soft practice.