This 12-minute practice is amazing for releasing tension and winding down before going to bed.
Read moreGentle yoga - before bed
Vinyasa short - stiff practice
This 19-minute class is perfect for in the mornings when you wake up stiff. Enjoy this whole-body practice!
Read moreMeditation - state of being
This 15-minute meditation is for cultivating the state of being. Relax into your true nature.
Read moreFusion yoga 1
Fusion yoga 1 is a full-body practice targeting core and flexibility. We work arms and legs, do some twists and chest openers.
Read moreMeditation - generous heart
This 15-minute practice is for cultivating a generous heart. Enjoy this abundance and generosity activating class.
Read moreGentle yoga - morning flow 1
This 15-minute morning practice is for days when you are time-poot but still want to practice some yoga.
Read moreVinyasa short - busy day practice
This 15-minute class is perfect for nourishing the body on a busy day.
Props: blocks (optional)
Read moreGentle yoga - loosen-up your body
Gentle yoga is perfect on days when you feel tired but still want to move gently.
Loosen up your body is a perfect practice to feel open in your body and fresh in your mind.
Yoga nidra - therapy balls and grounding
Release your spine with therapy balls and fully relax and restore your energy with guided Yoga Nidra on earth grounding. This soothing practice is filled with love and gratitude.
Read moreMyofacial release - guasha and essential oils
MFR - Spinal release with therapy balls
Enjoy this quick and easy way to release tightness in the back and make your spine easy and fluid. Use a discount code BALLS5OFF to get you MFR massage balls for A$25 (RRP A$30). Alternatively, use two tennis balls in a sock - it works, too!
Read moreMeditation - connecting to truth
Truth and purpose are connected to our throat chakra of Vishuddhi.
In this meditation class, we activate our throat centre through visualisation and chanting.