This 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 25-minute yoga meditation class starts with a smiling heart meditation, progresses into heart-opening sequences and finishes with a manifesting meditation. So yum!

This 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 25-minute Full moon yoga class starts with an easy flow that progresses into a full moon meditation with a focus on releasing whatever is no longer needed.

This 25-minute flow is a grounding seated sequence with a short meditation at the end of the session.

This 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute practice begins with gentle movement and progresses into a seated intention-setting new moon meditation.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 25-minute flow focuses on whole-body awakening and meditation with a focus on Sankalpa (intension setting).

This 25-minute flow focuses on whole-body awakening and meditation on gratitude.

This 25-minute flow focuses on whole-body awakening and meditation on heart chakra activation for love and gratitude.

This 25-minute flow focuses on whole-body awakening and meditation on pratyahara (away from ingesting) and Sankalpa (intentions).

This 25-minute flow focuses on whole-body awakening and meditation on heart chakra and gratitude.

This 25-minute flow focuses on whole-body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on whole body awakening and a meditation on connecting to the universal database. In this session, I invite you to charge your batteries or send gratitude to the universe. Or actually do both!

This 25-minute flow focuses on whole-body awakening and meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation of connecting to the source or as I call it - universal database.

This 25-minute flow focuses on full body awakening and a meditation on manifesting toward the end.

This 25-minute flow focuses on spinal release, hip work and leg strength. We finish with a self-healing meditation.

This 25-minute flow focuses on the heart space and self-healing meditation at the end.

This practice is a combination of a gentle stretch, breath work and meditation. Pratyahara or away from ingesting is a way for us to focus inwardly.

NOTE: please make sure to stop breathing exercises if you feel light-headed or uncomfortable.

This 18-minute full moon meditation is for cultivating the energy of doing and manifesting.