Week 2 of Fusion yoga is about exploring traditional yoga asanas while rocking and swaying. This is a great practice for understanding your spine: its strengths and weaknesses.

Week 1 of Fusion yoga: imagine a vinyasa flow practice sprinkled with pilates and strength moves. Enjoy my new supine shoulder stretch as well as a hip flexor exercise within the bridge pose.

Week 3 of Ashtanga-inspired practice. This week we practice part of the second series, a sequence called “Nadi Shodhana” or cleansing of the energy channels.

Week 2 of Ashtanga-inspired practice. Ashtanga yoga is the foundation of all flow and vinyasa styles that are so popular in the West. This practice is inspired by the primary series.

Week 1 of Ashtanga-inspired practice. Ashtanga yoga is the foundation of all flow and vinyasa styles that are so popular in the West. This practice is inspired by the sequences and poses that are part of the Ashtanga tradition.

Week 3 of binding poses classes. Get ready for some Bakasana (crow pose) and Ustrasana (camel pose) variations.

Week 2 of binding poses classes. Think shoulder openers, compass pose, and some good old sweating!

Week 1 of binding poses classes. Think shoulder openers, interesting camel pose variation, bird of paradise as a peak pose.

Week 3 of Balanced body practice. Enjoy some amazing side body stretches and my signature vortex meditation.

Week 2 of Balanced body practice. This week’s practice is spiced up with arm balances and some hip work. You will sweat, I promise!

Week 1 of Balanced body practice. We target the body as a whole working on all articulations, joints, and myofascial meridians.