Week 1 of Asana and Pranayama practice. This cycle of practice is dedicated to vinyasa flow with a focus on the opening of the ribcage, chest and upper back area. We conclude with pranayama, a breathing exercise.

Week 3 of Winter flow practice, which is a combination of flow vinyasa and yin. In this cycle of three weeks we focus on the element of water and the energetic movement inward.

Week 2 of Winter flow practice, which is a combination of flow vinyasa and yin. In this cycle of three weeks, we focus on the element of water and the energetic movement inward.

Week 1 of Winter flow practice, which is a combination of flow vinyasa and yin. In this cycle of three weeks we focus on the element of water and the energetic movement inward.

Week 3 of Grounding practice. We honour the last three weeks of autumn and the metal element. Downward energy, rooting, and earthing is the focus of this cycle. Think balancing poses and leg work.

Week 2 of Grounding practice. We honour the last three weeks of autumn and the metal element. Downward energy, rooting, and earthing is the focus of this cycle. Think balancing poses and leg work.

Week 1 of Grounding practice. We honour the last three weeks of autumn and the metal element. Downward energy, rooting, and earthing is the focus of this cycle. Think balancing poses and leg work.

Week 3 of the Heart chakra series. These classes target the upper back, chest, shoulders and arms. The heart centre is about love, forgiveness, courage, contentment and living our lives from a space of deep meaning and heart’s calling.

Week 2 of the Heart chakra series. These classes target the upper back, chest, shoulders and arms. The heart centre is about love, forgiveness, courage, contentment and living our lives from a space of deep meaning and heart’s calling.

Week 1 of the Heart chakra series. These classes target the upper back, chest, shoulders and arms. The heart centre is about love, forgiveness, courage, contentment and living our lives from a space of deep meaning and heart’s calling.

Week 3 of Strong legs practices where we focus on the lower body toning. Think hips and legs strength and flexibility.

Week 2 of Strong legs practices where we focus on the lower body toning. Think hips and legs strength and flexibility.

Week 1 of Strong legs practices where we focus on the lower body toning. Think hips and legs strength and flexibility.

Week 3 of Mandala practice where we move around the mat changing the directions and perspectives. I recommend you place your mat perpendicular to the screen for easier practice. This week’s focus is on hips.

Week 2 of Mandala practice where we move around the mat changing the directions and perspectives. I recommend you place your mat perpendicular to the screen for easier practice.

Week 1 of Mandala practice where we move around the mat changing the directions and perspectives. I recommend you place your mat perpendicular to the screen for easier practice.

Week 3 of side body focussed classes. Enjoy some fun new poses like 4-shape side planks and squats!

Week 2 of working our strengthening and stretching our lateral (side0 lines in the body. These lines weaken as we age and play a crucial role in retaining longevity. Enjoy this energising yet grounding practice.

Week 1 of working our strengthening and stretching our lateral (side0 lines in the body. These lines weaken as we age and play a crucial role in retaining longevity.

Week 3 of Fusion yoga focuses more on upper body strength and shoulder mobility. Enjoy all the dolphin pose reps!