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Upward facing dog variations

September 17, 2020 Madina Tanekeyeva

In case of any medical condition seek approval of your doctor to practice yoga.
Modify or stop any exercise that causes discomfort or pain, your safety comes first.
Since I am not there to observe and assist you, please be extra careful and gentle.

In Asana variations
← Plank variationsUttanasana (standing forward bend) variations →