Practice:
Enjoy this 20-minute “Cultivating Joy” meditation class that is aimed to promote a positive attitude and a sense of joy in life.
The self-retreat is finished!
I will get in touch with those of you who were sharing their progress on social media to let you know if you won the free one year access to my Online Yoga Community full subscription.
You will have access to this home retreat for another 1 week.
For access thereafter, you can join my Online Yoga Community.
All videos are published there along with over 130 other videos on yoga including vinyasa, yin, restorative, tutorials, aroma yoga, strength yoga and more!