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Madina Yoga

  • About Madina
    • Madina
    • Journal
    • Contact
  • Practice with me
    • Yin • Reiki • Sound Bath Event
    • Sound Bath Facilitator Workshop
    • Crystal Bowl Sound Bath - Sydney
    • Private Yoga
    • Pregnancy and birth
    • Online Yoga
    • Mentoring
  • Corporate Sound Bath
  • Emotional Release Yoga
  • My Account

Vinyasa - flip the dog 3

November 1, 2021 Madina Tanekeyeva

Week 3 of Flip the dog flow. We finally attempt this challenging transition! I recommend watching the “Flip the dog” tutorial to better understand what needs to be done to successfully perform it.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - flip the dog 2

October 25, 2021 Madina Tanekeyeva

Week 2 of Flip the dog flow. We focus on loading the shoulders in a wild thing pose and opening the front lines.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - flip the dog 1

October 18, 2021 Madina Tanekeyeva

Week 1 of Flip the dog flow. We focus on shoulder flexion and opening of the front lines.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - ardha chandrasana 3

October 11, 2021 Madina Tanekeyeva

Week 3 of Ardha (half) chandrasana (moon pose). This week we attempt a twisted bound variation - looks easy but is actually super challenging and humbling!

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - ardha chandrasana 2

October 4, 2021 Madina Tanekeyeva

Week 2 of Ardha (half) chandrasana (moon pose). Enjoy some new poses I introduced here including kneeling warrior pose - this class is very creative and fun!

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - ardha chandrasana 1

September 27, 2021 Madina Tanekeyeva

Week 1 of Ardha (half) chandrasana (moon pose) is a beautiful balancing pose. We will be covering various variations of it throughout the coming three weeks.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - ashtavakrasana 3

September 20, 2021 Madina Tanekeyeva

Week 3 of Astavakrasana. Don’t forget to watch a tutorial as today we are doing the full pose!

Props: two blocks (optional, but will make your life easier)

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - ashtavakrasana 2

September 13, 2021 Madina Tanekeyeva

Week 2 of Astavakrasana. Today we look deeper into the principles of this pose.

Props: two blocks (optional, but will make your life easier)

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - ashtavakrasana 1

September 6, 2021 Madina Tanekeyeva

Week 1 of Ashtavakrasana (eight-limbed pose): this beautiful arm balance is a twist that requires a strong core.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - anjaneyasana 3

August 30, 2021 Madina Tanekeyeva

Week 3 of lunge practice or Anjaneyasana. This week we peak into a king of pigeon variations of lunge.

Props: yoga strap (or a shawl, belt) and a block (or a book).

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - anjaneyasana 2

August 23, 2021 Madina Tanekeyeva

Week 2 of lunge practice or Anjaneyasana. This week we peak into a mermaid variation of a lunge.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - anjaneyasana 1

August 16, 2021 Madina Tanekeyeva

Week 1 of lunge practice or Anjaneyasana. Enjoy this challenging flow that targets flexibility in the Superficial front line.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - move and meditate 3

August 9, 2021 Madina Tanekeyeva

This is our last week of Move and Meditate practice. Enjoy some new poses and a fun sequence and a meditation at the end.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - move and meditate 2

August 2, 2021 Madina Tanekeyeva

This is week 2 of Move and meditate practice. This week’s vinyasa is a bit more challenging and we conclude with pranayama and meditation.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - move and meditate 1

July 26, 2021 Madina Tanekeyeva

This is week 1 of Move and meditate practice. Expect a less intense vinyasa flow with Emotional Release meditation at the end.

Props: blocks and a blanket

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - yang and yin 3

July 19, 2021 Madina Tanekeyeva

This is week 3 of Yang and yin practice. Expect to sweat in the first part and enjoy some yin poses towards the end.

Props: blocks and a blanket

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - yang and yin 2

July 5, 2021 Madina Tanekeyeva

This is week 2 of Yang and yin practice. Expect to sweat in the first part and enjoy some yin poses towards the end.

Props: blocks and a blanket

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - yang and yin 1

June 28, 2021 Madina Tanekeyeva

This 60-minute practice begins with our traditional challenging vinyasa practice that winds down into some yin poses in the end. Perfect for the winter season and for days when you need to move your body yet also need a fair bit of relaxation.

Props: blocks and a blanket

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - balanced practice - week 3

June 21, 2021 Madina Tanekeyeva

This 60-minute vinyasa practice is week 3 of balanced practice. Enjoy some meditation at the end of the class!

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - balanced practice - week 2

June 14, 2021 Madina Tanekeyeva

This 60-minute balanced vinyasa practice is week 2 of balanced practice. Enjoy some pranayama at the end of the class!

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In Vinyasa 3-week programs 2 Tags 50-60 min
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