This 60-minute balanced vinyasa practice aims to work your entire body. This well-rounded class will target all the areas of the body and most of the joint articulations.

In this Vrischikasana class, we work on our peak pose at last. Make sure to try class 1 and 2 and watch the Vrischikasana tutorial before attempting this session.

In this Vrischikasana class, we work on a hollow back Pincha Mayurasana - a forearm balance where we incorporate a back bend and a shoulder stretch. This stuff is super challenging for me too!

Vrischikasana is a scorpion pose - a forearm balance with a deep back bend. In this class, we work on opening our back and hip flexors while strengthening the shoulders. A pose I struggle with a lot myself!

In our third class on Kasyapasana we try yet another modification of this challenging side plank.

Kasyapasana a pose named after the sage Kasyapa. In this week’s practice, we work more on external hip rotation, binding, and core.

Kasyapasana a pose named after the sage Kasyapa. It’s a beautiful side plank with bound half lotus. In this week’s practice, we set the foundation for it.

Apologies for the lower sound quality than usual, this was due to an error with my headset.

Mayurasana translates as a peacock from Sanskrit. In this week 3 we continue solidifying this pose and learning all steps of the way towards mastering it.

Mayurasana translates as a peacock from Sanskrit. In this week 2 practice we attempt this challenging arm balance that requires a strong core and upper body strength.

Mayurasana translates as a peacock from Sanskrit. Pincha mayurasana - is a feather of peacock, a forearm balancing pose. Funky pincha mayurasana is a modern yogis creation where one arm stays traditionally with the elbow down, but the other arm is in chaturanga.