For the first time in my life, I enjoy autumn. I look forward to warmer clothes, cooler air, and cosy mindful cups of tea on the couch.

As the vibrant hues of autumn paint the landscape, it serves as a reminder of nature's cyclical dance of letting go. Similarly, in our inner landscapes, autumn teaches us to release so we can transform and grow.

In my Emotional Release Yoga classes at GroundUp (currently, the only studio I teach from), this autumn we focus on the notion of letting go and releasing. I am sure you know the feeling when we know that it’s time to relinquish the grip and stop trying, but we keep up the endless efforts.