The art of undoing and giving yourself permission to rest

April 20, 2020 Madina Tanekeyeva

Ever wondered why I chose Restorative Yoga for my Wednesday classes?

Do you feel that lying around relaxing is a waste of time and is not productive?

You are not alone. I received this feedback from a few of you and thought that Restorative Yoga deserved more clarification.

Emotional Release Yoga - Unpacking Anger

October 14, 2019 Madina Tanekeyeva

I was 30 and I was angry.

It was a rough patch of my life. A relationship of 11 years just fell apart and I quit my corporate job. I had very little money because I started a business - Astanga Yoga School Amsterdam.

I was sad and could no longer put a happy smile on my face. And when I finally admitted to my parents that I wasn’t doing well, they could not take it so well, too. The easy go-lightly Madina wasn’t there and it was hard on them.