Have you ever tried yin or restorative yoga sessions that incorporated hot stones? Physically, the hot stones hel our muscles and fascia melt open with ease, allowing us to settle into the shapes without forcing. The warmth increases circulation, nourishes the tissues and encourages natural release. 

In Traditional Chinese Medicine, warmth clears stagnant energy, supports circulation along the meridians, and restores flow. When paired with Yin, hot stones aren’t just added luxury, they become a tool for both physical and emotional nourishment.