Yesterday I received some sad news I did not expect coming - I lost 3 classes at a gym where I teach.

In a snap of a finger, my world was turned upside down. One moment I was coming out of my class feeling elated because two people gave me such beautiful feedback, thanked me and said they were my fans. And a moment later I was in my car driving to pick up Dan from school and sobbing at my loss.

You would say that an Emotional Release Yoga Teacher would know better and will do what she preaches straight away - do the practice of Emotional Release!

Well, she did not…Not straight away anyway.