This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 7
Vinyasa short - move and connect 6
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 5
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 4
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 3
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 2
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 1
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and heal 1
This 25-minute flow focuses on the heart space and self-healing meditation at the end.
Read moreVinyasa short - easy flow 13
This 33-minute “Easy flow” is great for warming up your hips and working your back bends in camel pose.
Read moreVinyasa short - short and easy 2
This is a short and easy practice for a lazy day. It will adecvately warm your body and target your chest and shoulders.
Read moreVinyasa short - easy flow 12
This 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips and hamstrings supple.
Read moreVinyasa short - floor flow 7
This is floor flow practice for improving our hip mobility, and upper back and legs flexibility.
Read moreVinyasa short - short and easy 1
This is a short and easy practice for a lazy day. It will adecvately warm your body and target your chest and shoulders.
Read moreVinyasa short - floor flow 6
This is floor flow practice for improving our hips’ mobility and legs flexibility.
Read moreVinyasa short - floor flow 5
This is floor flow practice for gentle hips openers and for nourishing your heart space.
Read moreVinyasa short - easy flow 11
This 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips supple.
Read moreVinyasa short - twists and heart
This 35-minute is great for spine mobility as we explore twists and heart openers.
Read moreVinyasa short - easy flow 10
This 35-minute “Easy flow” is for hips and chest opening. This is a great sequence to start your day with.
Read moreVinyasa short - easy flow 9
This 41-minute “Easy flow” will get your blood flowing! Enjoy some classical standing poses sprinkled with some hip openers and backbends.
Read moreVinyasa short - easy flow 8
This 33-minute “Easy flow” is short and sweet and perfect for days when you feel frustrated. This sequence works on strengthening your gallbladder meridian.
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