This 37-minute “Easy flow” is a gentle flow that targets the lateral lines in the body. Think side of your legs and torso, gall-bladder meridian in Chinese Medicine.
Read moreVinyasa short - easy flow 7
Vinyasa short - easy flow 6
This 33-minute “Easy flow” is a gentle flow with some elements of core strengths and upper body strength.
Read moreVinyasa short - easy flow 5
This 40-minute “Easy flow” is a fusion yoga practice that explores some traditional poses, core strength and elements of rocking and swaying.
Read moreVinyasa short - easy flow 4
This 41-minute “Easy flow” practice is infused by the poses of the primary series of ashtanga yoga. Think hips work and forward bends.
Read moreVinyasa short - easy flow 3
This 36-minute practice is infused with the best of ashtanga yoga: classical standing poses, forward bends, hip openers, and an interesting variation of Ustrasana (camel pose).
Read moreVinyasa short - floor flow 4
This is a gentle floor flow that is inspired by the second series of ashtanga yoga. Expect some backbends and back strengthening exercises.
Read moreFusion yoga - legs
Fusion Yoga is a blend of vinyasa practice sprinkled with pilates and strength moves. This 35-minute session is great for your legs.
Have fun doing this short practice!
Read moreVinyasa short - floor flow 3
This is a gentle floor flow that targets the hips and core with a splash of back bends.
Read moreGentle yoga - detox and loosen up
This 23-minute practice is great after holidays and big dinners. Enjoy this gentle and easy practice!
Read moreVinyasa short - easy flow 2
In this 33-minute “Easy flow” practice enjoy a very slow and gentle warm-up, a sweet and short flow and some Ustrasana (camel pose) work.
Read moreVinyasa short - easy flow
This 34-minute easy flow practice is great for loosening your body. There are a few more challenging poses sprinkled here and there with an option to modify. Always modify!
Read moreMeditation - waxing moon
This 20-minute meditation is for the growing moon until the full moon. I usually sit to do this practice around day seven of the moon cycle (one week after the new moon).
Read moreMeditation - new moon
This 23-minute meditation is for the beginning of the lunar cycle. You can do this class in the first three days of the new moon to set your intentions for the next 28 lunar days.
Read moreYin - letting go
This yin yoga practice for the lungs and large intestine is perfect for moments when we need to let go: of a habit, limiting belief, or a toxic relationship.
Props: a bolster or cushions.
Vinyasa short - shoulders and binding
This 36-minute practice is great for opening your shoulders for binding.
Read moreVinyasa short - floor flow 2
This gentle practice can be done first thing in the morning or right before bedtime. Enjoy my signature “vortex” meditation at the end of it.
Read moreVinyasa - balanced body
This 35-minute class will help you feel balanced in your body. Short and sweet, it will make your body feel alive again.
Read moreVinyasa - whole body
This 45-minute class is perfect for beginners and on days when you feel like a steady simple practice.
Read moreFusion yoga - define short practice
Yoga Define is a combination of weights training and yoga. We use dumbbells of one to three kg to practice. If you don’t have weights yet, you can practice without them, too.
Have fun doing this short practice!
Read moreGentle yoga - before bed
This 12-minute practice is amazing for releasing tension and winding down before going to bed.
Read more