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Madina Yoga

  • About Madina
    • Madina
    • Journal
    • Contact
  • Practice with me
    • Yin • Reiki • Sound Bath Event
    • Sound Bath Facilitator Workshop
    • Crystal Bowl Sound Bath - Sydney
    • Private Yoga
    • Pregnancy and birth
    • Online Yoga
    • Mentoring
  • Corporate Sound Bath
  • Emotional Release Yoga
  • My Account

Day 3

July 20, 2021 Madina Tanekeyeva
 

Practice:

Today I would like you to work on your strength with this 20-minute define yoga practice. Tuesdays are the best days for building strength!

Healing writing: cultivating the inner warrior

Think of times when you felt on top of the world. A moment in life when you overcame fear, showed up for yourself, or stepped into your power.

It could be completing a long trek, singing in front of a crowd, or achieving something you thought was impossible.

Channelling that inner warrior I would like you to write a letter to yourself today. What would your inner warrior tell you about this home retreat, how would he/she encourage you to keep going and complete every day unfailingly?

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!
 
← Day 4Day 2 →