Practice:

Do this 20-minute vinyasa practice today. I love these short classes as they target all areas of the body and help us feel strong and flexible!

Healing writing: gratitude and giving thanks

Write 10 things you are grateful for today. If your list contains humans or pets - find a way to give them thanks for being in your life.

Surprisingly, we all forget to tell our significant ones that they matter to us and that we are grateful for the love, support, and attention they give us.

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!