Day 6

Practice:

Enjoy today’s facial massage with Guasha and essential oils. You can skip the essential oils if you don’t have them and just use a carrier oil. I absolutely love this massage and do it once a week at least.

You can get a jade Guasha from my friend Carol here or order on eBay. Alternatively, you can use a tablespoon.

Healing writing: your face and the mirror

Look at your face in the mirror. Notice areas in your face where you carry tension or have the most wrinkles/folds. What emotions, habits, or thoughts contribute to this tension and folds? Write a list of as many things as possible.

Then write a list of 10 things that make you feel happy. Read the list and then look in the mirror again - did you notice any difference?

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!