Practice:

It’s time for a yin practice for your upper back and shoulders - the best thing you can do on any day! This session is a bit longer (37 minutes) but you will feel amazing after it.

Healing writing: what helps you to relax and unwind?

Write a list of 50 things that help you relax and unwind. They can be really simple and not require bookings or going somewhere.

After you are done, can you please grab a calendar and schedule at least one day a week when you can tick a few items from the list (after having done them, of course!)

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!