This 23-minute practice is great for after holidays and big dinners. Enjoy this easy and gentle class!

This 12-minute practice is great for unwinding before going to bed. You can do this short session on your bed.

This 23-minute practice is perfect for in the mornings when you are time-poor but still want to move your body before the days begins.

Props: a block

This 15-minute practice is perfect for in the mornings when you are time-poor but still want to move your body before the days begins.

This class is ideal for releasing the lower back. Do this one after heavy weight lifting or any strenuous physical exercise session where you overloaded the back.

Gentle yoga is perfect on days when you feel tired but still want to move gently. Short and easy is a full-body practice that will leave you energised and balanced.

Gentle yoga is perfect on days when you feel tired but still want to move gently.
Loosen up your body is a perfect practice to feel open in your body and fresh in your mind.