Your Custom Text Here
Kapala Bhati is translated as “skull shining”. This pranayam is great for clearing the sinuses, improving digestion, and invigorating the organs of the abdominal cavity.
Contraindications: high and low blood pressure, heart issues, hernia, gastric ulcer, epilepsy, vertigo, migraine headaches, significant nosebleeds, detached retina, glaucoma, history of stroke, and for anyone who has undergone recent abdominal surgery.
Read moreThis 18-minute full moon meditation is for cultivating the energy of doing and manifesting.
Read moreThis 12-minute practice is great for unwinding before going to bed. You can do this short session on your bed.
Read moreThis 21-minute meditation is part 1 of the intuition series. Do this practice to understand and hear your intuitive voice.
Read moreThis 19-minute practice is great for a day when you wake up stiff. Enjoy this full-body workout!
Read moreThis 15-minute meditation is for cultivating the state of being. Relax into your true nature.
Read moreThis 15-minute meditation is for cultivating a generous heart. Enjoy this sweet practice of abundance and sharing.
Read moreThis 15-minute practice is perfect for in the mornings when you are time-poor but still want to move your body before the days begins.
Read moreIn this video, we talk about the deep front line of anatomy meridians and its role in backbends.
Read moreThis 15-minute practice is perfect for loosening your entire body on a day when you are time-poor.
Props: blocks (optional)
Read moreTruth and purpose are connected to our throat chakra of Vishuddhi.
In this meditation class, we activate our throat centre through visualisation and chanting.
Pincha Mayurasana - a feather of peacock pose is a forearm balance. Hollow back Pincha is forearm balance with an element of backend added to it. It’s great for opening the chest and shoulders. In this video, we use the props of a wall and a block (which can be replaced by a thick book).
Read moreMayurasana - the peacock pose requires upper body and core strength as well as a good sense of balance. We will look at serratus anterior muscle that we have to learn how to engage for this very challenging pose.
Read moreUnderstand and practice the chinstand. I recommend watching these videos that will help you with this pose: Superficial back line tutorial and Engaging superficial back line tutorial
Read moreEven though backbends can feel like a lot of stretching, they also involve a lot of strengthening in the superficial back line. Do this class to understand how to engage through the back of your body.
Read moreEnd of the year meditation is a two-part series. Do part 1 session first.
Part 2 (this video) is about the coming year and setting intentions. After completing both meditation practices I invite to look into this worksheet.
End of the year meditation is a two-part series.
Part 1 (this video) is about the passing year: what lessons are learnt, what do we need to let go of and reflect on. Part of this class is this worksheet that I recommend printing and filling out.
Compass pose required deep hip flexion, external hip rotation, side body flexibility, and a splash of a twist. Try this fun pose as preparation for Vishwamitrasana (side plank variation).
Read moreOn the days when you need to calm down, get grounded, and let go - do this pranayama practice. Puraka Kumbhaka is retention after inhalation, while the calming breath is amazing for elongating your exhalations.
Read more
