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This pranayama practise combines some gentle movement and sama vritti (equal fluctuation) and puraka rechaka kumbhaka (inhalation, exhalation, hold) pranayama.
NOTE: the second pranayama is not suitable during pregnancy due to holds.
Read moreThis yin yoga practice starts with a gentle warming-up sequence. Expect some supine twists and a hip opener/forward bend.
Read moreThis yin yoga practice starts with a gentle warming-up sequence. Expect some chest openers and hip work.
Read moreThis 38-minute “Easy flow” is great for warming up your entire body with a bit more focus on hips, legs, and grounding.
Read moreThis yin yoga practice starts with a gentle warming-up sequence. Expect some chest openers and hip work.
Read moreThis 40-minute grounding practice will help you root, earth, and strengthen your legs. Enjoy a short letting go meditation at the end!
Read moreThis floor flow practice’s focus is on grounding, rooting, hips and legs.
Read moreThis 33-minute “Easy flow” is great for warming up your hips and working your back back bends in camel pose.
Read moreThis is floor flow practice is great for improving hip mobility, legs and upper back flexibility.
Read moreThis is floor flow practice is great for improving hip mobility and leg flexibility.
Read moreThis 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips and hamstrings supple.
Read moreThis 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips supple.
Read moreThis 35-minute “Easy flow” is for hips and chest opening. This is a great sequence to start your day with.
Read moreThis 35-minute practice is amazing for releasing the spine through twists and chest opening asanas.
Read moreThis 33-minute “Easy flow” is short and sweet and perfect for days when you feel frustrated. This sequence works on strengthening your gallbladder meridian.
Read moreThis 37-minute “Easy flow” is a gentle flow that targets the lateral lines in the body. Think side of your legs and torso, gall-bladder meridian in Chinese Medicine.
Read moreThis 33-minute “Easy flow” is a gentle flow with some elements of pilates and upper body strength.
Read moreThis 40-minute “Easy flow” is a fusion yoga practice that explores some traditional poses, core strength and elements of rocking and swaying.
Read moreThis is floor flow practice for gentle hips openers and for nourishing your heart space.
Read moreThis 41-minute “Easy flow” practice is infused by the poses of the primary series of ashtanga yoga. Think hips work and forward bends.
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