This 33-minute “Easy flow” is short and sweet and perfect for days when you feel frustrated. This sequence works on strengthening your gallbladder meridian.

This 37-minute “Easy flow” is a gentle flow that targets the lateral lines in the body. Think side of your legs and torso, gall-bladder meridian in Chinese Medicine.

This 33-minute “Easy flow” is a gentle flow with some elements of pilates and upper body strength.

This 40-minute “Easy flow” is a fusion yoga practice that explores some traditional poses, core strength and elements of rocking and swaying.

This is floor flow practice for gentle hips openers and for nourishing your heart space.

This 41-minute “Easy flow” practice is infused by the poses of the primary series of ashtanga yoga. Think hips work and forward bends.

This 36-minute “Easy flow” practice is inspired by the ashtanga primary and second series. Enjoy some floor poses that mostly target hips and forward bends as much as an interesting variation of the camel pose.

In this 33-minute “Easy flow” practice enjoy a very slow and gentle warm-up, a sweet and short flow and some Ustrasana (camel pose) work.

This 36-minute practice is great for opening your shoulders for binding.

This is floor flow practice is focused on back bends of ashtanga yoga’s second series.

This 45-minute practice is great for beginners and for days when you feel like a simple less challenging practice.

This is floor flow practice is great for hips and core with a healthy splash of back bending.

This 34-minute easy flow practice is great for loosening your body. There are a few more challenging poses sprinkled here and there with an option to modify. Always modify!

This 35-minute practice is great for balancing your body. Short and sweat, it will energise your day!

This is a very gentle short practice that you can do in the morning but also before bed. Enjoy my signature “vortex” meditation at the end.

This 19-minute practice is great for a day when you wake up stiff. Enjoy this full-body workout!

This 25-minute class is for busy mornings when you have got not have much time. “Generous heart” is a chest opening practice that will help you improve your posture and backbends.

This 15-minute practice is perfect for loosening your entire body on a day when you are time-poor.

Props: blocks (optional)

This 45-minute practice targets a full body. Practice this if you are short on time and need to sweat and work your entire body.

This 45-minute balanced vinyasa practice aims to work your entire body. Feel energised, loose in your joints, and easy in your head.