This 41-minute “Easy flow” will get your blood flowing! Enjoy some classical standing poses sprinkled with some hip openers and backbends.
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Vinyasa short - whole body practice
This 45-minute practice is great for beginners and for days when you feel like a simple less challenging practice.
Read moreMeditation - self-compassion
This 50-minute meditation is a practice of self-compassion that will help you to transform the voice of inner critic into an inner loving voice.
Read moreMeditation - self healing
This 49-minute self-healing meditation is about addressing pain and intuitively working with your body to uncover its needs.
Read moreVinyasa short - full body practice
This 45-minute practice targets a full body. Practice this if you are short on time and need to sweat and work your entire body.
Read moreVinyasa short - balanced practice
This 45-minute balanced vinyasa practice aims to work your entire body. Feel energised, loose in your joints, and easy in your head.
Read moreVinyasa short - grounding practice
This 45-minute grounding practice is great for days when you need to centre and focus your energy. It’s a great whole-body workout.
Read moreVinyasa short - transferring weight
Enjoy this 45-minute practice where we play with transferring weight back to front, left to right. This is a balanced practice with some emphasis on backbends, too.
Read moreVinyasa short - balance your body
This 45-minute class is a great practice to balance your body and mind. It's got all the necessary elements to get all joints oiled and muscles strengthened and stretched.
Read moreVinyasa short - fluid hips and open chest
Stretch your hips and open your chest and shoulders with this 45-minute vinyasa practice.
Read moreVinyasa short - hip flexion
This 45-minute class is for improving your hip flexion. If you are working on poses like titibhasana, bujapidasana, utthitha padangusthasana, this is a perfect practice for you!
Read moreVinyasa short - Balancing back and front body
Enjoy this 45-minute practice that balances your back and front body. Think forward and back bends that are spiced by twists and hip work.
Read moreYoga Define - full body practice
Yoga Define is combination of weights training and yoga. We use dumbbells of one to three kg to practice. If you don’t have weights yet, you can practice without them, too.
Have fun doing this full-body practice!
Read moreVinyasa short - happy back
A sequence designed to make your back happy and flowy.
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