Truth and purpose are connected to our throat chakra of Vishuddhi.
In this meditation class, we activate our throat centre through visualisation and chanting.

This 21-minute practice is for recharging our batteries. We drain our energy on physical and emotional levels. Physical fatigue can be address by simply sleeping, but emotional fatigue needs further investigation - which we do in this meditation session.

This 21-minute practice is for the heart chakra (Anahata) and cultivating joy. We begin with a gentle movement and then do a guided meditation with affirmation practice toward the end.

This 23-minute practice is for manifesting something in our lives through cultivating abundance. This practice is part of Emotional Release Yoga - a unique modality created and taught exclusively by Madina and teachers trained by her.

End of the year meditation is a two-part series. Do part 1 session first.
Part 2 (this video) is about the coming year and setting intentions. After completing both meditation practices I invite to look into this worksheet.

End of the year meditation is a two-part series.
Part 1 (this video) is about the passing year: what lessons are learnt, what do we need to let go of and reflect on. Part of this class is this worksheet that I recommend printing and filling out.