This 23-minute morning practice is for days when you are time-poor but still want to practice some yoga.
Read moreGentle yoga - morning flow 2
Meditation - golden light
This 25-minute meditation is for cultivating the connection with the source to utilize the healing golden light in daily life.
Read moreYin - peace out
This 30-minute Aroma Yoga class is a blend of restorative / yin yoga and essential oils. In this class, I am using a reassuring blend from doTERRA called “Peace”. It’s part of the Emotional Aromatherapy kit. If you would like to purchase this blend at a wholesale price - reach out, and I will send you the info. If you prefer to use your oils, here are the ingredients of this beautiful blend:
Vetiver - emotional awareness, grounding
Lavender - emotional honesty, calming
Ylang Ylang - intuition, healing
Frankincense - spiritual connection, wisdom
Marjoram - trusting, love
Labdanum - spiritual connection, relaxing
Spearmint - clarity, courage.
Yin - spring practice
This yin yoga practice for the liver and gall bladder meridians. This class is for the element of wood and is related to the season of spring. Enjoy the acupressure point of gallbladder 20 called the “Wind pool” at the end of the class.
Read moreVinyasa short - stiff practice
This 19-minute class is perfect for in the mornings when you wake up stiff. Enjoy this whole-body practice!
Read moreMeditation - state of being
This 15-minute meditation is for cultivating the state of being. Relax into your true nature.
Read moreFusion yoga 1
Fusion yoga 1 is a full-body practice targeting core and flexibility. We work arms and legs, do some twists and chest openers.
Read moreMeditation - generous heart
This 15-minute practice is for cultivating a generous heart. Enjoy this abundance and generosity activating class.
Read moreVinyasa short - generous heart
This 25-minute class is perfect for in the morning. “Generous heart” is great for chest opening and improving backbends.
Read moreGentle yoga - short and easy
Gentle yoga is perfect on days when you feel tired but still want to move gently. Short and easy is a full-body practice that will leave you energised and balanced.
Read moreGentle yoga - morning flow 1
This 15-minute morning practice is for days when you are time-poot but still want to practice some yoga.
Read moreVinyasa - yang and yin 2
This is week 2 of Yang and yin practice. Expect to sweat in the first part and enjoy some yin poses towards the end.
Props: blocks and a blanket
Read moreVinyasa short - busy day practice
This 15-minute class is perfect for nourishing the body on a busy day.
Props: blocks (optional)
Read moreGentle yoga - loosen-up your body
Gentle yoga is perfect on days when you feel tired but still want to move gently.
Loosen up your body is a perfect practice to feel open in your body and fresh in your mind.
Gentle yoga - lower back
This class is ideal for releasing the lower back. Do this one after heavy weight lifting or any strenuous physical exercise session where you overloaded the back.
Read moreYoga nidra - fall asleep
Having trouble with falling asleep?
This practice is audio-only. So grab your phone and play it to yourself in bed. Sweet dreams!
Read moreYoga nidra - therapy balls and grounding
Release your spine with therapy balls and fully relax and restore your energy with guided Yoga Nidra on earth grounding. This soothing practice is filled with love and gratitude.
Read moreMyofacial release - guasha and essential oils
MFR - Spinal release with therapy balls
Enjoy this quick and easy way to release tightness in the back and make your spine easy and fluid. Use a discount code BALLS5OFF to get you MFR massage balls for A$25 (RRP A$30). Alternatively, use two tennis balls in a sock - it works, too!
Read moreYin - rest and digest
This practice is great for times right after big holidays like Christmas when we consume more food and drinks than we should. Help your digestive system with yin yoga.
Props: block or a thick book.
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