This 45-minute grounding practice is great for days when you need to centre and focus your energy. It’s a great whole-body workout.

In this gentle and short vinyasa class, we work on the opening of superficial and deep front lines. Get ready to work at the wall toward the end of the class.

Props: two blocks

Enjoy this 45-minute practice where we play with transferring weight back to front, left to right. This is a balanced practice with some emphasis on backbends, too.

This 45-minute class is a great practice to balance your body and mind. It's got all the necessary elements to get all joints oiled and muscles strengthened and stretched.

Stretch your hips and open your chest and shoulders with this 45-minute vinyasa practice.

This practice is for days when you don’t want to do standing poses and need gentle and soft practice.

This 45-minute class is for improving your hip flexion. If you are working on poses like titibhasana, bujapidasana, utthitha padangusthasana, this is a perfect practice for you!

Enjoy this 45-minute practice that balances your back and front body. Think forward and back bends that are spiced by twists and hip work.

Practice this vinyasa yoga class that works the entire body. Simple and effective shorter practice you can do on a busy day.

A sequence designed to make your back happy and flowy.