This 33-minute “Easy flow” is great for warming up your hips and working your back back bends in camel pose.

This is a short and easy practice for a lazy day. It will adequately warm your body and open your hips.

This is floor flow practice is great for improving hip mobility, legs and upper back flexibility.

This is a short and easy practice for a lazy day. It will adequately warm your body and target your chest and shoulders.

This is floor flow practice is great for improving hip mobility and leg flexibility.

This 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips and hamstrings supple.

This 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips supple.

This 35-minute “Easy flow” is for hips and chest opening. This is a great sequence to start your day with.

This 35-minute practice is amazing for releasing the spine through twists and chest opening asanas.

This 41-minute “Easy flow” will get your blood flowing! Enjoy some classical standing poses sprinkled with some hip openers and backbends.