Bhuja (elbow) pida (pressure) is a beautiful arm balance that requires deep hip flexion, arm and core strength. It will prepare you for the more challenging titibhasana (firefly pose).
Read moreTutorial - bhujapidasana
Yoga challenge - Day 6
Day 6 is about hips and leg strengthening using fascial conditioning elements.
Read moreVinyasa - titibhasana (firefly) - week 1
Week 1 of building toward titibhasana or firefly pose. This pose requires deep hip flexion, hamstring flexibility, and core strength. This practice prepares your body for this challenging pose.
Read moreVinyasa short - Balancing back and front body
Enjoy this 45-minute practice that balances your back and front body. Think forward and back bends that are spiced by twists and hip work.
Read moreTutorial - hip flexion and hamstring stretching
Try fascial conditioning and proprioceptive neuromuscular facilitation to get into deeper hip flexion and hamstring flexibility. Be amazed at the dramatic change you can achieve in your superficial back line in just 15 minutes!
Read moreRestorative - upper back and shoulders
This 30-minute restorative yoga practice is for releasing of the upper back and opening of chest and shoulders.
Read moreYoga challenge - Day 5
Last day of the challenge! You did it!
This is a yummy back bending class. Just perfect way to end our five days.
Read moreYoga challenge - Day 4
Day 4 of our yoga challenge - wow!
This class is all about core strength - great full-body workout. Let me know what you think of it in comments.
Read moreYoga challenge - Day 3
Day 3 of our yoga challenge. We are working on shifring weight from front to back, and from left to right sides. Keep going, are halfway through!
Read moreYoga challenge - Day 2
Day 2 of our yoga challenge. We are working on creating healthy habits. Keep going, don’t skip a day!
Read moreYoga challenge - Day 1
Day 1 of our yoga challenge. Do this practice first thing in the morning and feel balanced and relaxed the rest of the day!
Read moreTutorial - superficial back line release
Try this game-changing routine that will improve your forward bends dramatically!
Props: we need one therapy ball or a tennis ball. Use BALLS5OFF discount code to get $5 off these therapy balls that I use.
Read moreYoga Define - full body practice
Yoga Define is combination of weights training and yoga. We use dumbbells of one to three kg to practice. If you don’t have weights yet, you can practice without them, too.
Have fun doing this full-body practice!
Read moreTutorial - galavasana
Understand and practice this challenging and fun arm balance that requires deep hip flexion, external hip rotation, some courage, and a strong core!
Props: we need a block or a few cushions stacked to replace it.
Read moreVinyasa short - Whole body practice
Practice this vinyasa yoga class that works the entire body. Simple and effective shorter practice you can do on a busy day.
Read moreVinyasa - pigeon pose - week 3
Please watch the Tutorial - Galavasana before doing this class. This class rather advanced, please do what you can without causing tension in the body. Modify and listen to yourself.
Props: we need a block or a few cushions stacked to replace it.
Read moreMFR - Spinal release with therapy balls
Enjoy this quick and easy way to release tightness in the back and make your spine easy and fluid. Use a discount code BALLS5OFF to get you MFR massage balls for A$25 (RRP A$30). Alternatively, use two tennis balls in a sock - it works, too!
Read moreVinyasa - pigeon pose - week 2
This is a second week of working on pigeon pose with today’s class building toward eka pada galavasana aka flying pigeon pose.
Read moreTutorial - crane pose (bakasana)
Try this arm-balance using cushions. This pose is all about trusting your heart and diving down head first!
Read moreTutorial - pigeon pose
Understanding the challenges of pigeon pose and how to work in it safely and sustainably.
Read more