This 37-minute “Easy flow” is a gentle flow that targets the lateral lines in the body. Think side of your legs and torso, gall-bladder meridian in Chinese Medicine.
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Vinyasa - strong legs 2
Week 2 of Strong legs practices where we focus on the lower body toning. Think hips and legs strength and flexibility.
Read moreVinyasa short - easy flow 6
This 33-minute “Easy flow” is a gentle flow with some elements of pilates and upper body strength.
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This 40-minute “Easy flow” is a fusion yoga practice that explores some traditional poses, core strength and elements of rocking and swaying.
Read moreVinyasa - strong legs 1
Week 1 of Strong legs practices where we focus on the lower body toning. Think hips and legs strength and flexibility.
Read moreVinyasa short - floor flow 5
This is floor flow practice for gentle hips openers and for nourishing your heart space.
Read moreVinyasa - mandala 3
Week 3 of Mandala practice where we move around the mat changing the directions and perspectives. I recommend you place your mat perpendicular to the screen for easier practice. This week’s focus is on hips.
Read moreVinyasa short - easy flow 4
This 41-minute “Easy flow” practice is infused by the poses of the primary series of ashtanga yoga. Think hips work and forward bends.
Read moreVinyasa - mandala 2
Week 2 of Mandala practice where we move around the mat changing the directions and perspectives. I recommend you place your mat perpendicular to the screen for easier practice.
Read moreVinyasa - mandala 1
Week 1 of Mandala practice where we move around the mat changing the directions and perspectives. I recommend you place your mat perpendicular to the screen for easier practice.
Read moreVinyasa short - easy flow 3
This 36-minute “Easy flow” practice is inspired by the ashtanga primary and second series. Enjoy some floor poses that mostly target hips and forward bends as much as an interesting variation of the camel pose.
Read moreFusion yoga - legs
Fusion Yoga is a blend of vinyasa practice sprinkled with pilates and strength moves. This 35-minute session is great for your legs.
Read moreVinyasa - lateral line 3
Week 3 of side body focussed classes. Enjoy some fun new poses like 4-shape side planks and squats!
Read moreVinyasa short - easy flow 2
In this 33-minute “Easy flow” practice enjoy a very slow and gentle warm-up, a sweet and short flow and some Ustrasana (camel pose) work.
Read moreVinyasa - lateral line 2
Week 2 of working our strengthening and stretching our lateral (side0 lines in the body. These lines weaken as we age and play a crucial role in retaining longevity. Enjoy this energising yet grounding practice.
Read moreVinyasa short - shoulders and binding
This 36-minute practice is great for opening your shoulders for binding.
Read moreVinyasa - lateral line 1
Week 1 of working our strengthening and stretching our lateral (side0 lines in the body. These lines weaken as we age and play a crucial role in retaining longevity.
Read moreVinyasa short - floor flow 4
This is floor flow practice is focused on back bends of ashtanga yoga’s second series.
Read moreVinyasa short - whole body practice
This 45-minute practice is great for beginners and for days when you feel like a simple less challenging practice.
Read moreVinyasa - fusion yoga 3
Week 3 of Fusion yoga focuses more on upper body strength and shoulder mobility. Enjoy all the dolphin pose reps!
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