This is floor flow practice is great for hips and core with a healthy splash of back bending.
Read moreVinyasa short - floor flow 3
Vinyasa - fusion yoga 2
Week 2 of Fusion yoga is about exploring traditional yoga asanas while rocking and swaying. This is a great practice for understanding your spine: its strengths and weaknesses.
Read moreVinyasa - fusion yoga 1
Week 1 of Fusion yoga: imagine a vinyasa flow practice sprinkled with pilates and strength moves. Enjoy my new supine shoulder stretch as well as a hip flexor exercise within the bridge pose.
Read moreTutorial - midback in handstands
Watch this tutorial to understand how to engage the midback in handstands.
Read moreVinyasa short - easy flow
This 34-minute easy flow practice is great for loosening your body. There are a few more challenging poses sprinkled here and there with an option to modify. Always modify!
Read moreVinyasa - ashtanga inspired 3
Week 3 of Ashtanga-inspired practice. This week we practice part of the second series, a sequence called “Nadi Shodhana” or cleansing of the energy channels.
Read moreVinyasa - ashtanga inspired 2
Week 2 of Ashtanga-inspired practice. Ashtanga yoga is the foundation of all flow and vinyasa styles that are so popular in the West. This practice is inspired by the primary series.
Read moreGentle yoga - detox and loosen up
This 23-minute practice is great for after holidays and big dinners. Enjoy this easy and gentle class!
Read morePranayama - kapala bhati
Kapala Bhati is translated as “skull shining”. This pranayam is great for clearing the sinuses, improving digestion, and invigorating the organs of the abdominal cavity.
Contraindications: high and low blood pressure, heart issues, hernia, gastric ulcer, epilepsy, vertigo, migraine headaches, significant nosebleeds, detached retina, glaucoma, history of stroke, and for anyone who has undergone recent abdominal surgery.
Read moreVinyasa short - balanced body
This 35-minute practice is great for balancing your body. Short and sweat, it will energise your day!
Read moreVinyasa - ashtanga inspired 1
Week 1 of Ashtanga-inspired practice. Ashtanga yoga is the foundation of all flow and vinyasa styles that are so popular in the West. This practice is inspired by the sequences and poses that are part of the Ashtanga tradition.
Read moreMeditation - full moon
This 18-minute full moon meditation is for cultivating the energy of doing and manifesting.
Read moreMeditation - waxing moon
This 20-minute meditation is for the growing moon until the full moon. I usually sit to do this practice around day seven of the moon cycle (one week after the new moon).
Read moreVinyasa - binding 3
Week 3 of binding poses classes. Get ready for some Bakasana (crow pose) and Ustrasana (camel pose) variations.
Read moreVinyasa - binding 2
Week 2 of binding poses classes. Think shoulder openers, compass pose, and some good old sweating!
Read moreMeditation - new moon
This 23-minute meditation is a practice of intention setting during a new moon window. You can do this on the new moon or 2-3 days after it. This current new moon of December 2021 falls on Dec 4th at 18:44 pm (Sydney, Australia).
Read moreVinyasa - binding 1
Week 1 of binding poses classes. Think shoulder openers, interesting camel pose variation, bird of paradise as a peak pose.
Read moreGentle yoga - before bed
This 12-minute practice is great for unwinding before going to bed. You can do this short session on your bed.
Read moreMeditation - self-compassion
This 50-minute meditation is a practice of self-compassion that will help you to transform the voice of inner critic into an inner loving voice.
Read moreVinyasa - balanced body 3
Week 3 of Balanced body practice. Enjoy some amazing side body stretches and my signature vortex meditation.
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